Help Line Support & Information
If you are experiencing difficulties and feel you need additional support you may find these contact numbers and information useful, especially outside of normal working hours.
Anxiety UK Helpline
03444 775 774
Text Service: 07537 416 905
Young minds Parents Helpline
0808 802 5544
HOPE line UK
0800 068 41 41
Suicide prevention for young people up to the age of 35
0300 304 7000 4.30-10.30pm
For to anyone affected by mental illness, including family, friends and carers
0800 58 58 58 5pm-midnight
The charity aims to prevent male suicide.
PAPYRUS (National Charity dedicated to the prevention of young suicide.)
0800 068 4141
0808 800 4104 10am-3pm, Monday to Friday (excluding bank holidays)
NHS non-emergency 111
If you are experiencing a mental health crisis and need urgent support, call 999 or contact your local Emergency Department/ A & E.
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Self Help Guides