Garon Sheppard Counselling Bicester, Oxfordshire

Corona Virus Information & Self Help. mind

Corona Virus Information & Self Help

Websites

https://www.nationalcounsellingsociety.org

https://www.anxietyuk.org.uk

https://papyrus-uk.org

https://www.counselling-directory.org.uk

https://www.bbc.co.uk/news/health-51873799

https://youngminds.org.uk

Support Helplines

If you are experiencing difficulties and feel you need additional support you may find these contact numbers and information useful, especially outside of normal working hours.

Anxiety UK Helpline

03444 775 774
Text Service: 07537 416 905

Samaritans

116 123

Young minds Parents Helpline

0808 802 5544

HOPE line UK

0800 068 41 41

Suicide prevention for young people up to the age of 35

SANE

0300 304 7000 4.30-10.30pm

For to anyone affected by mental illness, including family, friends and carers

CALM 0800 58 58 58 5pm-midnight

The charity aims to prevent male suicide.

PAPYRUS

0800 068 4141

NHS non-emergency 111

If you are experiencing a mental health crisis and need urgent support, call 999 or contact your local Emergency Department/ A & E.

Meditation Music

I have followed Yellow Brick Cinema for many years and found they have 1000's of various relaxation music and moods to help you unwind from a busy day.

https://www.youtube.com/user/YellowBrickCinema

Self Help Guides

Relaxation Tips
Depression Self Help
Anxiety Self Help
Panic Self Help
Stress Self Help
PTSD Self Help
Social Anxiety Self Help
Coping With Suicide Thoughts Self Help
Anger Self Help
Dealing With Negative Emotions
Mindfulness The Visitor
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